The Hamster-Brain-Method: How to Lose Weight in a Sustainable Manner
Original title: De Hamster in Je Brein
A must-read before ever starting a(nother) diet.
Lose weight in a healthy way and keep it off for good.
Dr. Felix Kreier and Dr. Maarten Biezeveld highlight why it is so hard to maintain your bodyweight after a short and sometimes successful crash diet.
On the basis of the Hamster-Brain-Method, two doctors explain how to reach weight loss goals in a sustainable way. When we decide to lose weight and start a new program, different areas in the brain come into conflict with one another. The more rapid the weight loss, the bigger the conflict and the smaller the likelihood of successful and lasting weight loss.
By aligning the different areas of the brain, the Hamster-Brain-Method will help you reach your goals of health and lifelong weight maintenance.
- English sample available