The twenty-four yoga meditations in Transparent Body, Luminous World were transcribed and selected from several hundred guided meditations that Rupert Spira gave at meetings and retreats in Europe and the USA since 2012. The meditations explore the experience of the body and world as a continuously changing flow of sensations and perceptions appearing in, known by and made of Awareness.

In this approach to meditation – which Rupert calls the Tantric Yoga of Sensation and Perception – Awareness turns again towards the objects of experience. There is then a progressive infiltrating, pervading or saturating of the objects of knowledge and experience with the peace and happiness that are inherent in Awareness’s knowing of its own being.

The density and solidity of the body and the otherness of the world are penetrated and suffused with the light of pure knowing, God’s infinite being, and are gradually outshone by it. The body becomes impersonal like the world, and the world becomes intimate like the body.

“Rupert points out that it’s one thing to think the separate self doesn’t exist, quite another to actually feel it. Here, in extraordinary depth and clarity, we are taken through a series of explorative meditations to allow us to feel and experience directly our real nature – unnameable knowing – beyond all boundaries of time and space.” — Billy Doyle, author of Yoga in the Kahmir Tradition: The Art of Listening, and The Mirage of Separation

“Transparent Body, Luminous World is an extraordinarily clear and sensitive articulation of sensory meditations I learned 47 years ago and have found infinitely valuable in personal experience and in teaching. These sensory explorations lead the way to developing practices that correspond with your intimate inner nature. There is nothing foreign in Rupert’s teaching; rather, here is an invitation to explore your own essence through direct experience.” — Lorin Roche, author of The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight, and Meditation Secrets for Women

“Under Rupert Spira’s precise and loving guidance, this esoteric teaching becomes an actual, felt experience. His words contain a profound transmission of the reality he’s describing. As you follow his pointing-out instructions, body, thoughts, sensations and sounds start to reveal themselves as arising inside a borderless Awareness. In time, you begin to feel your entire experience as saturated with Awareness, made of Awareness, dancing inside Awareness.” — Sally Kempton, author of Meditation for the Love of It, and Awakening Shakti