The Flat Stomach Goal: Challenge –1 Month, 5 Minutes a Day
Original title: Objectif Ventre Plat: 5 Minutes Par Jour Pendant 1 Mois
Easy, super effective and proven!
Let’s give up on the hour-long abdominal workouts, often tedious and ineffective, and let’s replace them with a 5-minute-long exercise per day.
At last an express program for abs that truly works: – Accessible to all levels
– A 5-minute session per day is all that is needed!
– 27 new exercises targeting all abdominal muscles: the rectus, the obliques and the transversus, to be worked in sessions of 30 seconds, 1 or 2 minutes.
– Special menus and recipes for flat stomachs
– No need for any special material
– Based on the latest research in physiology and muscular fibers behavior.
Join the TeamNoExcuse!
Valérie Orsoni is the creator of the famous well-being BootCamp’s method. Her followers on the site www.lebootcamp.com amount up to 1,5 million, and she has 250,000 followers on Facebook.