Building on the success of Écouter le silence à l’intérieur, Thierry Janssen’s latest book is a guide to seeking harmony within ourselves, with others, and as a tool for positive change in the world.

The starting point for this book. We live in a world where individual crises such as burn-out, cancer, and domestic violence constantly overlap with collective crises such as social tension, economic downturns, and climate change. Covid-19 is the latest manifestation of the lack of equilibrium threatening the world. But all these crises are also a formidable rallying cry for real change.

Why we are so vulnerable. Thierry Janssen believes that at the root of all these crises lie our own neurotic behaviors—our fears, traumas, egos, and mental habits that trigger chaos and pain. He argues that we need to stop this cycle of destruction in its tracks by getting in touch with our pure consciousness and exploring our body-mind to find the perfect posture.

What is the perfect posture? The perfect posture is psychological, bodily, and spiritual in nature. It allows us to find a place of peace, confidence, and unity. It means clearly identifying our place in relation to others and the living world. The perfect posture can be reached by working on energetic movements.