Keeping A Zen Attitude – Your Kids Are Connected! How Yoga Can Help You in the Digital Era
Original title: Restez zen : vos enfants sont connectés ! Comment le yoga vous aide à garder le contrôle à l’ère numérique
A unique, original method to help parents who are overwhelmed by the first digital-native generation, but who still want to raise their children intelligently.
This book explains to parents how to teach their children to: step out of their virtual bubble and reconnect with the people around them; not lose control of their social media image; fight cyber-harassment; break an addiction to screens; sort and rank data and information; spot fake news by developing critical reasoning; live in their physical bodies, which are too often neglected when they are on line all the time; adopt good posture in front of their computers and take care of their eyesight; develop good sleep habits; use the inter-net as a learning tool; enjoy video games wisely; develop their attention span and capacity for concentration, which are often adversely affected by digital media; surf the web mindfully and reasonably.
With 40 Yoga exercises