Really very practical, covering many subjects…  A precious book that all parents must have on their nightstand this year. — Olivia de Lamberterie, Télématin

Meditation is a successful way of securing emotional stability in children. It teaches them to express themselves in ways that will help them understand and control their emotional being. A large range of emotions, such as happiness, jealousy, anger and fear are constantly confronting children, and this can also be a challenge for them, their carers and teachers.

This book includes:

• The key steps in the emotional development of your child
  
• A starting point for practicing meditation with your child
  
• Games, stories and varied length guided meditation recordings on the CD to help you build a base understanding
  
• Concrete evidence and experience of the practice
  

Clarisse Gardet is a relaxation therapist, with a degree from a prestigious School of Relaxation Therapy. She has practiced meditation across the world, teaches at the Occidental School of Meditation and leads a number of workshops for children.