Busy As F*ck. The ultimate guide to stress relief
Original title: Fokking Druk. Het ultieme anti-stressboek
How to cope with stress and create more peace in your life? In Busy As F*ck, Thijs Launspach explains why being too busy has become the norm and what we can do to prevent further disastrous consequences. He presents scientific knowledge in an accessible and appealing way. ‘Stress is inevitable, but being busy is a choice.’
Numerous books have already been written on this topic. How is this one different? Busy As F*ck is:
- a complete and clear guide
- based on the latest (psychological) research
- based on both professional and personal experience
- taking into account our physical responses to stress
- a very practical help in (re-)organizing your life
- down-to earth and fresh
Busy As F*ck adresses young professionals and students as well as their managers, friends and family. It is written for anyone who is in danger of burning out, but can still stop this from happening.
A staggering number of people suffers from burn-out: in the Netherlands one out of six to seven employers will at some point report signs of burn-out, and these percentages are even higher among 25-35 year olds, people working in health care and education and among women. What do they have to change to live a healthier, happier life? It isn’t rocket science, Thijs says. And indeed, his advice is down-to-earth and simple.
- English sample available
- Over 15,000 copies sold