By following step by step the philosophy of the Dalai Lama you will understand how vital it is to stop living in the past and in your projections.

But what is the secret to stop oscillating between yesterday and tomorrow?

The Dalai Lama offers you 31 of his secrets to learn how to live in the present moment.

Learn that change is necessary, learn to care about yourself, and how to question yourself or cultivate positive thinking: the Dalai Lama gives you the keys to reach happiness gradually.