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The Flat Stomach Goal: Challenge –1 Month, 5 Minutes a Day (Objectif Ventre Plat: 5 Minutes Par Jour Pendant 1 Mois)

Author:

Publisher:

Original Language: French | 128 pp. | March 2019

2 Seas represents: Dutch, Nordic and English (US & Canada) rights

HEALTH| NON-FICTION

Easy, super effective and proven!

Let’s give up on the hour-long abdominal workouts, often tedious and ineffective, and let’s replace them with a 5-minute-long exercise per day.

At last an express program for abs that truly works: – Accessible to all levels

– A 5-minute session per day is all that is needed!

– 27 new exercises targeting all abdominal muscles: the rectus, the obliques and the transversus, to be worked in sessions of 30 seconds, 1 or 2 minutes.

– Special menus and recipes for flat stomachs

– No need for any special material

– Based on the latest research in physiology and muscular fibers behavior.

Join the TeamNoExcuse!

Valérie Orsoni is the creator of the famous well-being BootCamp’s method. Her followers on the site www.lebootcamp.com amount up to 1,5 million, and she has 250,000 followers on Facebook.