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The Anxiety Solution: Your roadmap to a calmer, happier and more confident you

Author:

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Original Language: English | 256 pp. | February 2017

2 Seas Represents: French, German and Scandinavian rights.

Rights Sold: Czech Republic (Dobrozsky), Slovakia (Ikar)

Over 10,000 copies sold

#1 Amazon Bestseller

SELF-HELP | WELL-BEING

‘Anxiety can hype us into such a fearful state that it feels impossible to see a way out. It’s like being stuck in a suffocating glass box, feeling sick as you gaze at the world, wondering what it’s like to feel ‘normal’. I’m here to tell you that it doesn’t have to be this way. More than that, I’m going to help you escape from your prison of worry.’ — Author Chloe Brotheridge for the Daily Mail

‘I’ve used my personal experience and my professional experience, and I’ve poured all of that into my first book The Anxiety Solution. I really hope the exercises in this book will you help you to find a quieter mind and a calmer you.’ — Author Chloe Brotheridge in a video for the Daily Mail

‘Think of your anxiety as a teacher. My anxiety was teaching me to slow down and take care of myself, learning to be kinder to myself in the process. Other clients have told me that their anxiety is a signpost towards learning that making mistakes is ok. What could your anxiety be trying to teach you?’ — Author Chloe Brotheridge for Marie Claire

‘The solution to dealing with anxiety comes down to “being very kind to yourself, taking care of your body, opening up and talking about your feelings and then, step by step, doing the things you’re afraid to do,”’ — Author Chloe Brotheridge in The Independent 

It’s not about ‘new year, new you’ – it’s about realising the ‘old’ you is pretty cool already. — Glamour

The practical guide to managing anxiety from expert Chloe Brotheridge.

An epidemic of anxiety is coursing through the lives of increasing numbers of young women.

Under more pressure than ever before, many of us feel unequipped to handle the uncertainties of modern life, and find worry and a lack of confidence can take control.

Take back control and enjoy life once again.

“I know what it’s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was… but I’m here to tell you that it doesn’t have to be this way. The truth is, your natural state is one of calmness and confidence – and I’m going to teach you how to get there.”

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a program that has already helped thousands of her clients to overcome anxiety.

The Anxiety Solution provides simple yet powerful practical tools to help manage symptoms and start feeling better every day.

Chloe helps the reader understand why they feel anxious and offers techniques to help manage the symptoms and start living a happier, more confident life.

Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life.

ABOUT THE AUTHOR

Chloe Brotheridge, BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety. Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.