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Tame Your Stress with Sophrology (Apprivoisez votre stress avec la sophrologie)

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Original Language: French | 200 pp. | October 2014

2 Seas Represents: World Translation Rights.

SELF HELP

Techniques for everyone to combat the stress of everyday life.

Book + CD with 4 sessions guided by the author.

Sophrology is a technique becoming more and more popular in general public. In line with Practice of Meditation by Fabrice Midal, Clarisse Gardet presents the different sorts of stress, the techniques used in sophrology (breathing, level of consciousness), and different, concrete situations in real cases (exams or competitions, professional pressures, stages of life, illnesses…), with minute solutions and strategies to put into place for a long-lasting change.
Thanks to this book, the reader can at the same time understand the theoretical foundations from the text and, thanks to the CD, put the techniques into practice at home, in the car, or at the office.

ABOUT THE AUTHOR

A graduate of the School of Sophrology and a consultant in health communication, Clarisse Gardet practices sophrology in Paris and conducts entrepreneurial training.