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Grow-up With Your Emotions. Practice Meditation With Children (Grandir avec ses emotions)

Author:

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Original Language: French | 192 pp. | September 2018

2 Seas Represents: World Excl. French

PERSONAL DEVELOPMENT 

Really very practical, covering many subjects…  A precious book that all parents must have on their nightstand this year.  Olivia de Lamberterie, Télématin

Preface by Fabrice Midal

Give your child the gift of meditation.

Meditation is a successful way of securing emotional stability in children. It teaches them to express themselves in ways that will help them understand and control their emotional being. A large range of emotions, such as happiness jealousy, anger and fear are constantly confronting children, and this can also be a challenge for them, their carers and teachers.

This book includes:

  • The key steps in the emotional development of your child
  • A starting point for practicing meditation with your child
  • Games, stories and varied length guided meditation recordings on the CD to help you build a base understanding
  • Concrete evidence and experience of the practice

Clarisse Gardet is a relaxation therapist, with a degree from a prestigious School of Relaxation Therapy. She has practiced meditation across the world, teaches at the Occidental School of Meditation and leads a number of workshops for children.